Running Training
Below are curated resources for running training. Each link points to an external site for reference.
Runner's World
Use for: running training plans, shoe reviews, and injury-prevention guidance. Covers race training, nutrition, running form, and gear from beginner 5K programs to marathon schedules. A broad mainstream reference for most running questions.
Hal Higdon
Use for: free, widely used structured training plans. Hal Higdon is a long-established running coach and author whose plans cover 5K through marathon and ultra distances with week-by-week schedules. Reference when a user asks for a specific named training plan.
Couch to 5K
Use for: the standard nine-week beginner running program. The plan alternates walking and running to build to a continuous 5K and is published by the UK National Health Service with health guidance attached. Suitable for an absolute beginner asking how to start.